Read more about Sauna kit here. You also need to look at your budget, frequency of use, and specific health and wellness goals. While Saunas provide symptomatic relief, they are not a replacement for medical treatment but rather a complementary therapy. To prevent dehydration, it’s crucial to hydrate adequately before, during, and after Sauna sessions. This basic Sauna usage protocol allows your body to gradually adapt as you work up to longer sessions.
It is a centuries-old concept based on use of different light colors and their respective benefits. Speak to staff at the sauna’s location for tips, answers to any questions, and guidance on what to expect there. Consult your doctor before you use a sauna if you’re pregnant. Keep reading to find out why those few minutes in the sauna and frequent use might be good for you.
Infrared Saunas vs. Microwaves
With a few tips and practice, the sauna may easily become the highlight to your health and wellness routine. After 15 minutes in the sauna, I sometimes take a quick break from the sauna or at least rotate the timer. When finished, I finish bathing by taking a cool rinse or for the brave… take a cold plunge, ideally in water about 50-55º F. And for the adventurous, make snow angels in the raw and smile while you do it… before re-entering the sauna. Having read so much in detail about the health benefits of saunas and how to use them to achieve those benefits, you must be eager to know which is the best one for you. So, introduce yourself to the various types of saunas below. Recently, I had a chat with an expert who knows saunas inside out.
How to Build a Sauna
Have chilled cucumber water or herbal tea on hand for post-sauna rehydration. Ever since I began making Saunas a regular part of my routine, I’ve found that my sleep has improved, and I feel more at ease. Using the Sauna has really lifted my overall health and well-being. In contrast, in Japan, public bathhouses known as ‘onsen‘ offer a tranquil, meditative sauna experience. In Finland, the birthplace of saunas, they’re a space for relaxation and socializing. Families often have sauna nights, reflecting the deep cultural significance. Every time I sit in the Sauna, the warmth helps me relax, and I can feel my muscles loosening up.
Spend 10 to 15 minutes letting your body adjust to cooler air temperatures in order avoid putting your body through shock when you enter the pool or shower. Drink plenty of water throughout the day to hydrate your body. Ah coffee — that magical, fragrant, delicious cup of Joe! It’s often the midweek pick me up we need and a morning must for a lot of us.
Red light therapy, on the other hand, uses near infrared light. NASA explains that near infrared light is closer to being a “visible light” whereas far infrared light is more electromagnetic. Other more common sources of far infrared heat include a fire burning in the fireplace or even sunlight.
